Weigh In record (no journal entry) for 07 January 2013
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2011 kcal
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Fat: 87.45g | Prot: 87.41g | Carb: 224.29g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Cream Cheese , Bagel. Lunch: Colby Jack Cheese, Tortilla Corn Chips, Chicken Tortilla Soup. Dinner: Colby Jack Cheese, Tortilla Corn Chips, Chicken Tortilla Soup, Spreadable Butter with Canola Oil, Whole Wheat Bread, Green Snap Beans, Hamburger Helper - Classic Stroganoff. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Peanut Butter Filled Pretzel Nuggets, Pineapple. more...
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2756 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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