Weigh In record (no journal entry) for 13 July 2019
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238.4 lb
Lost so far: 8.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1144 kcal
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Fat: 32.02g | Prot: 78.39g | Carb: 137.68g.
Breakfast: Smart Ones Turkey with Mashed Potatoes, Watermelon . Dinner: Hunt's Meat Spaghetti Sauce, Spaghetti, Hungry Jack Instant Mashed Potatoes, Great Value Homestyle Meatballs, Wal-Mart Italian Bread, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Bolthouse Farms Berry Boost Fruit Smoothie. more...
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losing 3.4 lb a week
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Scotty Edenloff's weight history
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