Weigh In record (no journal entry) for 13 July 2019
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109.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2245 kcal
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Fat: 66.05g | Prot: 166.74g | Carb: 282.17g.
Breakfast: Oatmeal Cookie with Fruit Filling, Gatorade Whey Protein Bar Chocolate Caramel, NuGo Stronger Peanut Cluster Bar. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Clif Bar Clif Bar - Cranberry Apple Cherry. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smirnoff Sours Watermelon Vodka, BSN Endorush - Green Apple. more...
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2452 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Weight Training (moderate) - 30 minutes, Cooking - 6 hours, Sleeping - 7 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Sitting - 2 hours, Driving - 25 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 14.0 lb a week
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