Weigh In record (no journal entry) for 13 July 2019
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230.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2019:
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1298 kcal
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Fat: 36.15g | Prot: 69.40g | Carb: 151.62g.
Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Wasa Husman. Dinner: Kålrot 75g, Gulrot 100g, Kålrot 100g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: peanøttsmør 10g, Wasa Husman, Eple Norsk Rød liten 100g. more...
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3234 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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