Weigh In record (no journal entry) for 04 August 2008
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276.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2008:
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1528 kcal
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Fat: 63.26g | Prot: 94.97g | Carb: 154.37g.
Breakfast: capri sun, crystal light, deli thin chicken, fat free cheese slice, baby spinach, egg beaters. Lunch: broccoli and cheese sauce, salmon. Dinner: splenda, grapefruit, chicken thigh, skinless, laughing cow cheese, 2% sharp cheddar, baby spinach, ritz crackers. Snacks/Other: graham cracker sticks, peanuts, fiber one bar, fat free slice, whole wheat tortilla, homemade tortilla, blueberries, light whipped cream, pressurized, sugar free fat free pudding. more...
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4128 kcal
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Activities & Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 1 hour and 15 minutes, Standing - 3 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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losing 4.1 lb a week
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