Weigh In record (no journal entry) for 09 January 2013
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200.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1962 kcal
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Fat: 86.34g | Prot: 70.70g | Carb: 266.11g.
Breakfast: Peaches. Lunch: Parmesan, Garlic and Herb Baked Pita Chips, Hummus Snacker Pack, Nonfat Pomegranate Greek Yogurt. Dinner: Kaiser Rolls, 2% Reduced Fat Milk, Smoked Turkey Sausage, Wild Brown Rice Mix, Endless Summer. Snacks/Other: Bananas, Navels Oranges, Semi -Sweet Morsels (Chocolate chips), Chewy Granola Bars - Trail Mix. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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