TonyFar's Journal, 12 July 2019

231.0 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1172 kcal

Fat: 15.70g | Prot: 97.35g | Carb: 137.65g.   Breakfast: Weetabix 2 skiver. Lunch: Salat jobb 500g. Dinner: Bremykt 5g, Tomatbønner Eldorado 100g, Knekkebrød Husman Wasa, Tunafisk i vann Eldorado. Snacks/Other: Pære 100g, Eple Norsk Rød liten 100g, Pære Conference 175g. more...

3041 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...