Weigh In record (no journal entry) for 04 August 2010
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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2812 kcal
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Fat: 87.27g | Prot: 115.65g | Carb: 250.27g.
Breakfast: strawberry yogurt. Lunch: goulash. Dinner: garlic bread, Pizza with Meat and Vegetables. Snacks/Other: chex mix, coors. more...
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losing 1.0 lb a week
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schmear17's weight history
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