Weigh In record (no journal entry) for 12 July 2019
|
179.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2019:
|
1983 kcal
|
Fat: 80.43g | Prot: 76.59g | Carb: 249.11g.
Breakfast: Quaker Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Dairy Pure 2% Milk. Lunch: Potato French Fries, Aramark Grilled Reuben (Corned Beef, Sauerkraut, Swiss Cheese and Thousand Island Dressing on Rye Bread). Dinner: Chicken Curry. Snacks/Other: Kit Kat Wafer with Fudge Ice Cream Cone, Better Made Barbecue Potato Chips, Pita Krunch Sea Salt Pita Chips, Bananas. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|