Dana614's Journal, 04 August 2010

164.8 lb Lost so far: 22.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 39.00g | Prot: 60.82g | Carb: 146.52g.   Lunch: Batter-Dipped Fish, Fresco Ranchero Chicken Soft Taco. Dinner: Chicken Tortilla Soup. Snacks/Other: Vanilla Coffee Toffee Twisted Frosty. more...

2920 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Hiking - 1 hour and 30 minutes. more...