mdb8199's Journal, 04 August 2010

189.5 lb Lost so far: 3.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 50.38g | Prot: 46.33g | Carb: 135.45g.   Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Lite Northern Italian Dressing, Avocados, Honey Roasted Turkey Breast, Black Olives, Romaine Lettuce, Cucumber (with Peel). Dinner: Cucumber (with Peel), Spinach Tender Lettuce Mix, Black Olives, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus. Snacks/Other: Non Fat Frozen Yogurt, Kit Kat Bar, Peaches, Smooth Peanut Butter (Without Salt). more...

2875 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...