NotAsinger's Journal, 09 January 2013

160.2 lb Lost so far: 1.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 65.32g | Prot: 68.61g | Carb: 162.71g.   Breakfast: Low Fat Half & Half, coffee, milk, 2%, apple butter, margarine, country crock, Scrambled Egg, wheat bread. Lunch: italian salad dressing, light, carrot, cranberries, dried, spinach, chicken pot pie. Dinner: vegetables, mixed, turkey, ground, cornbread, applesauce. Snacks/Other: hummus, carrots, fiber one brownie, almonds. more...

2294 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 14 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...