GrandmaRose's Journal, 09 January 2013

203.0 lb Lost so far: 41.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 76.08g | Prot: 68.86g | Carb: 167.53g.   Breakfast: black coffee, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Wendy's root beer float, Wendy's Lite ranch dressing packet, BLT Cobb Salad (Half-Size). Dinner: Weight Watchers key lime mini pie, Ritz original crackers, Laughing Cow light swiss cheese, half and half, cauliflower soup. more...

2676 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...