Weigh In record (no journal entry) for 09 January 2013
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2189 kcal
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Fat: 76.03g | Prot: 76.32g | Carb: 335.62g.
Breakfast: Lemon Juice, 100% Whole Grain Oatmeal, Sesame Seeds, Raisins, Cinnamon, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Ginger, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed. Lunch: 21g Ginger Molasses Bites, Sheep Milk Yogurt - Blueberry, California Avocados, 1 oz P'Tit Basque, California Roll Sushi, seaweed salad. Dinner: Water (Bottled), Lemon Juice, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Tangerine. more...
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losing 4.9 lb a week
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