chan8680's Journal, 09 January 2013

232.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed N/A.

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745 kcal

Fat: 17.76g | Prot: 53.38g | Carb: 83.14g.   Breakfast: dannon oikos, coffee. Lunch: lean cuisine chicken club panini. Dinner: stir fry vegetables, chicken. Snacks/Other: crystal light drink, sugar free pudding. more...

2732 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...