Weigh In record (no journal entry) for 04 August 2010
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1194 kcal
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Fat: 68.53g | Prot: 41.65g | Carb: 72.46g.
Breakfast: Light String Cheese. Lunch: Tomatoes, Kalamata Olives, Mozzarella Cheese, ranch hidden valley, salad, tomato and cucumber salad, Broccoli Salad. Dinner: Classic Iceburg Mix, Ginger Dressing, Red Table Wine, Soft Taco - Beef. more...
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2250 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 14.0 lb a week
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