Weigh In record (no journal entry) for 04 August 2010
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114.4 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1533 kcal
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Fat: 31.53g | Prot: 95.45g | Carb: 184.79g.
Breakfast: Nonfat Blueberry Greek Yogurt, Peak Protein All Natural Granola, Fat Free Original Liquid Coffee Creamer, V8 Diet Splash Tropical Blend. Lunch: Hummus , Carrots , Corn, Chicken. Dinner: Shrimp, Summer Ale Beer, White Rice. Snacks/Other: Mini - Crunchy Peanut Butter, Butter Snaps Pretzels. more...
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1510 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Sitting - 3 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Makiczek's weight history
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