Weigh In record (no journal entry) for 09 January 2013
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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425 kcal
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Fat: 12.70g | Prot: 30.53g | Carb: 51.47g.
Breakfast: Splash Fruit Medley, Energy 2000, Bananas , Kale , Almond Butter, Amplified 100% Whey Protein, Chia Seeds, Cocoa Powder Unsweetened. more...
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1783 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Makiczek's weight history
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