Weigh In record (no journal entry) for 11 July 2019
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1473 kcal
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Fat: 88.73g | Prot: 54.30g | Carb: 123.48g.
Breakfast: Larabar Peanut Butter, Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Water, Now Foods Psyllium Husk Powder. Lunch: Frigo Natural String Cheese Part Skim, Sun Chips Original (Package). Dinner: Jimmy John's #6 Vegetarian Unwich (No Mayo), Jimmy John's Regular Chips. Snacks/Other: Kirkland Signature Pecan Halves, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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steady weight
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