judyschlipp's Journal, 09 January 2013

124.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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587 kcal

Fat: 12.19g | Prot: 25.54g | Carb: 99.78g.   Breakfast: Cream (Half & Half, Fat Free), Dried Prune, Instant Grits - Butter. Lunch: Toasted Garlic Bagel Chips, Organic Hummus Classic, Baby-Cut Carrots Mini Bags. Snacks/Other: Special K Cracker Chips - Sea Salt, Greek 100 Yogurt - Key Lime. more...

1875 kcal

Activities & Exercise: Desk Work - 3 hours, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Sitting - 12 hours and 45 minutes. more...