Weigh In record (no journal entry) for 09 January 2013
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236.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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3018 kcal
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Fat: 109.76g | Prot: 214.06g | Carb: 313.25g.
Lunch: Sirloin kabob, Tomato Ketchup, French fries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Semi-Sweet Mini Chocolate Chip Morsels, Natural Shredded Cheddar Jack Cheese, Tortilla Soup, Russet Potatoes (Flesh and Skin), Tomato Ketchup, Deli Style Sliced Medium Cheddar Cheese, Organic 90% Lean Ground Beef. Snacks/Other: Reese's Miniatures, Twix (Fun Size), Milky Way (Fun Size), Xtend, All Natural Elite Whey Protein. more...
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gaining 0.5 lb a week
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