Weigh In record (no journal entry) for 09 January 2013
|
149.3 lb
Lost so far: 0.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
1471 kcal
|
Fat: 66.40g | Prot: 66.20g | Carb: 184.86g.
Breakfast: Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Baked Beans, Pastryless Quiche. Dinner: Light Cream Cheese with Garlic & Herb, Crispbread. Snacks/Other: Smooth Peanut Butter, Farmhouse Thick Sliced White Bread, Light Coconut Sprinkled with Dark Chocolate, crispy rice bar, apple, Tea with Milk, Caramel Wafers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aangiedand's weight history
|