Weigh In record (no journal entry) for 09 January 2013
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199.1 lb
Lost so far: 56.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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693 kcal
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Fat: 26.26g | Prot: 56.78g | Carb: 67.43g.
Breakfast: Chia Seeds, PB2 Chocolate, Premium Protein Powder - Vanilla, Spinach, Bananas, Milk (Nonfat). Lunch: High Fiber Low Carb Low Fat Wraps, Bananas, Smooth Peanut Butter (with Salt), Almonds, Mushrooms. Snacks/Other: Hickory Smoked Beef Jerky, G2 Perform 02 - Grape. more...
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losing 4.6 lb a week
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