Weigh In record (no journal entry) for 11 July 2019
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230.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2019:
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136 kcal
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Fat: 0.80g | Prot: 4.50g | Carb: 26.00g.
Breakfast: Weetabix 2 skiver. more...
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losing 1.5 lb a week
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