tiswango's Journal, 10 July 2019

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Weigh In record (no journal entry) for 10 July 2019

203.2 lb Lost so far: 5.8 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:

922 kcal

Fat: 31.25g | Prot: 49.03g | Carb: 121.26g. Breakfast: Ham and Cheese Sandwich. Dinner: Goldilocks Baked Caramel Flan, Smoked Salmon, Hungry Root Butternut Noodles. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...

2342 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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tiswango's Journal, 10 July 2019

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