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tiswango
Journal
01 Jul 19
tiswango's Journal, 01 July 2019
tiswango's Profile
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Weigh In record (no journal entry) for 01 July 2019
204.2 lb
Lost so far:
4.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2019:
1239 kcal
Fat: 56.92g | Prot: 46.61g | Carb: 141.01g.
Breakfast:
Peanut Butter, Oatmeal.
Lunch:
Fresh Express Asian Avocado Salad.
Dinner:
My/Mo Mochi Ice Cream, Penne, White Rice, Pei Wei Spicy Beef.
more...
2354 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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tiswango's weight history
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