Weigh In record (no journal entry) for 04 August 2010
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1130 kcal
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Fat: 26.21g | Prot: 49.42g | Carb: 168.75g.
Breakfast: 1% milk, kraft cheese slice, egg beaters, egg, coffee, banana. Lunch: pepperidge farm oatmeal bread, red delicious, deli turkey. Dinner: cinnamon pecan special k, italian dressing, cabbage. Snacks/Other: pita chips, dannon light & fit. more...
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2570 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 15 minutes, Circuit Training - 40 minutes. more...
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losing 0.9 lb a week
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