Weigh In record (no journal entry) for 10 July 2019
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222.4 lb
Lost so far: 17.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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695 kcal
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Fat: 22.96g | Prot: 81.24g | Carb: 42.42g.
Breakfast: Pure Protein Natural Whey Protein - French Vanilla. Lunch: Cucumber Salad with Creamy Dressing, Rotisserie Chicken. Dinner: Profile Creamy Chicken Soup. Snacks/Other: Profile Creamy Chocolate Shake, Profile Oatmeal Raisin Cookie . more...
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losing 1.9 lb a week
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