Weigh In record (no journal entry) for 04 August 2010
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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480 kcal
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Fat: 21.91g | Prot: 35.00g | Carb: 37.56g.
Breakfast: sausage ptties, apple. Lunch: yoplait yogurt. Dinner: tomato, chicken , lettuce. more...
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losing 2.8 lb a week
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sharonljohnson's weight history
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