Weigh In record (no journal entry) for 10 July 2019
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2358 kcal
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Fat: 73.58g | Prot: 216.03g | Carb: 264.07g.
Breakfast: PROBAR Core Peanut Butter Chocolate, PROBAR Core Mint Chocolate, Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Banana Bread, Beef Goulash, Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Snacks/Other: Aunt Millie's 35 Calorie Honey Wheat Bread, Smirnoff Sours Watermelon Vodka, MuscleTech Phase8, BSN Endorush - Green Apple. more...
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2492 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Standing - 10 hours and 10 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 55 minutes. more...
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gaining 9.8 lb a week
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