Weigh In record (no journal entry) for 10 July 2019
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230.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2019:
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1202 kcal
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Fat: 26.51g | Prot: 58.80g | Carb: 162.00g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Snacks/Other: Wasa Husman, peanøttsmør 10g, Druer 100G Cevita Stenfrie, Pære Conference 175g, Pære Conference 175g. more...
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steady weight
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