Weigh In record (no journal entry) for 09 January 2013
|
237.4 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 January 2013:
|
2387 kcal
|
Fat: 92.80g | Prot: 106.45g | Carb: 242.17g.
Breakfast: orange, fruitland syltetøy, milk Q lett 1% fett, musli. Dinner: Riskaker First Price, Potetsalat Denja, chicken roasted ICA, Bendit Smoothie Strawberry. Snacks/Other: riskaker, 200 g pear norwegian, Tomato Norwegian, riskaker, milk Q lett 1% fett, O'Boy original, Havre, 250g pear norwegian. more...
|
|
2635 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|