Weigh In record (no journal entry) for 09 July 2019
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1491 kcal
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Fat: 87.45g | Prot: 57.38g | Carb: 124.53g.
Breakfast: Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Now Foods Psyllium Husk Powder, Water, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Larabar Coconut Cream Pie. Lunch: Larabar Peanut Butter & Jelly, Tomatoes, Pita Bread, Peloponnese Kalamata Olives, Feta Cheese, Mixed Salad Greens. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Pecan Halves, Tillamook Tilla-Moos Medium Cheddar Cheese. more...
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steady weight
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