lele223's Journal, 08 July 2019

147.0 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 73.16g | Prot: 70.72g | Carb: 16.01g.   Breakfast: Soft Boiled Egg, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Sargento Deli Style Sliced Provolone Cheese. Dinner: Hellmann's Light Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Sweet Onions , Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Whisps Parmesan Cheese Crisps, Schwan's Whole Strawberries. more...

1785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...