|
Slowly getting there. First goal is below 400.
|
417.0 lb
Lost so far: 25.0 lb.
Still to go: 237.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
1470 kcal
|
Fat: 50.19g | Prot: 61.86g | Carb: 198.75g.
Breakfast: Great Value Gouda Cheese, Save-A-Lot 2% Reduced Fat Milk with Vitamin A & D, Goodness Knows Cranberry Almond Dark Chocolate. Lunch: Great Value Garbanzo Beans, Dole Garden Salad, Great Value Fat Free Ranch, Tiffy's Meatloaf, Pita Gourmet 100% Whole Wheat Extra Thin Pockets. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Ketchup, Tiffy's Meatloaf, Market Basket Whole Wheat Rotini, Great Value Frozen Chopped Kale, Albertsons Stir Fry Vegetable Blend. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Pistachio Nuts. more...
|
losing 5.7 lb a week
|
 Comments
08 Jul 19 by member: FullaBella
|
Yay!! You’re doing great!!
08 Jul 19 by member: tammylynn31781
|
I was going to say baby steps gets gets you there, but that was a big stride!
08 Jul 19 by member: melissatwa
|
10 Jul 19 by member: gz9gjg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angel_face0145's weight history
|