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08 January 2013

08 January 2013

Weigh-in: 376.1 lb lost so far: 3.9 lb still to go: 196.1 lb Diet followed reasonably well
   add comment on diet angel_face0145's own diet   losing 2.5 lb a week

28 December 2012

Weigh-in: 380.0 lb lost so far: 0 lb still to go: 200.0 lb Diet followed N/A

15 December 2012

My day went pretty good, nothing to complain about. I've been having pain on my left side kind of below my arm pit and below my chest? I have no clue what it is, it's not my lungs because when I breath in it does not hurt. Only when I'm on my feet along time. Now it's only a sore dull pain. I'm getting all my Christmas shopping done today! Thank goodness, it took me forever and now I just realized I forgot a couple of people. Looking forward to my nieces baby shower tomorrow also, along with spending the night with my mother. I love family time. Thinking about making Baked Salmon with steamed veggies tomorrow for dinner with some crunchy bread yummy. Trying to keep it as healthy as I can. With Christmas around the corner it's very important too watch what all I'm eatting I can get carried away lol. In my family around this time of year food is the main thing. Overeating is so common, but I will eat good but not over eat, it will be the holidays after all. I hope everyone has a wonderful day! God Bless :D



What I'm thankful for:
My Family
My God
My Boyfriend
My Life
My friends here on FS
Mother Earth
Another day alive
My Pets :D


Ps
I kelpt my puppy, she is improving slowly at not making mess's. Although she still loves to chew everything up! I guess it's all her energy, more toys is in order, and more time spent at the park :D.

14 December 2012


So, it's been awhile.... Actually 2 months. So sorry for being away such a long time. Once I got sick a couple of months ago, it took me awhile to get back healthy, and then I lost track for a month. Glad it did not take me longer to realize I needed to start back asap. I had a doctor's appointment yesterday and got some good news. My Bad Colesterol has went from 380 too 170! Thats great news for me, but my overall colesterol is the same. I have seen a slight liver improvment also. My blood pressure was also fantastic! 130 over 70 heart rate 72! That is a very good thing for me my normal bp was in the 200's heart rate 90 or 100 resting. They forgot to weigh me :( otherwise I would have entered it here. But, I will weigh myself come monday morning. I really do need to work on quitting smoking, my lungs are already showing signs of copd. At 24 that is not something anyone would like to hear. I don't have another doctors appointment until March 2013, so I'm hoping to wow my doctor again come then. Monday I'm going to start the biggest loser 4-week at home challenge, it's going to be hard at first but I will make it. I have my mind planned to not think about how hard something is going to be, but how good I will feel afterwards, and the awards from acheiving all I need to do. I hope everyone is having a great day, and that you all are in good health! God Bless :D

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