Weigh In record (no journal entry) for 08 January 2013
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2588 kcal
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Fat: 52.55g | Prot: 294.87g | Carb: 235.15g.
Breakfast: 100% Whey Protein-Frosty chocolate, Milk (Nonfat), Frozen Whole Strawberries, Old Fashioned Oats, Natural Chunky Peanut Butter. Lunch: Fish Oil, Egg White, Backyard Grilled Potatoes. Dinner: Baby-Cut Carrots, Grilled Chicken Breast, Natural Chunky Peanut Butter. Snacks/Other: Grilled Chicken Breast, Grilled Chicken Breast, Baby-Cut Carrots, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine, Frozen Whole Strawberries. more...
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steady weight
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