Weigh In record (no journal entry) for 08 July 2019
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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3215 kcal
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Fat: 77.44g | Prot: 87.79g | Carb: 557.02g.
Breakfast: Bananas, Just Hemp Hulled Hemp Seeds, Tone's 100% Pure Vanilla Extract, Blueberries, Dried Seaweed, Cinnamon, The Ginger People Crystallized Ginger, Ginger, Trader Joe's 100% Florida Grapefruit Juice, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Raisins, Ocean Spray Reduced Sugar Craisins, Hot Water. Lunch: Pears, Pineapple, Go Raw Sprouted Pumpkin Seeds, Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's True Thai Vegetable Pad Thai, Trader Joe's Mildly Spiced Vegetable Burritos. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara, Trader Joe's Bagel Josef's, Cinnamon Raisin. more...
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losing 0.7 lb a week
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