Weigh In record (no journal entry) for 08 January 2013
|
184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 January 2013:
|
1450 kcal
|
Fat: 66.33g | Prot: 63.56g | Carb: 165.21g.
Lunch: hard boiled egg, basha hummus, meijer pita, Chocolate Chip Cookies (with Butter), Carrots, Green Peppers. Dinner: Peaches in Strawberry Gel, Lightly Salted Potato Crisps, Mustard, Homestyle Honey Hot Dog Buns, Chicken Sausage. Snacks/Other: 60% Cacao Dark Chocolate Squares, Dark Chocolate with Raspberry Filling. more...
|
|
2524 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kabke's weight history
|