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Ate a LOT OF SALT yesterday.
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2540 kcal
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Fat: 190.27g | Prot: 102.25g | Carb: 172.97g.
Breakfast: almond milk, Unsweetened Coconut Drink, heavy whipping cream lucerne, coffee. Lunch: butter, cheddar cheese, heavy whipping cream, carbquik. Dinner: reduced sugar ketchup, cheddar, hamburger, carbquik, carbquik. more...
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1935 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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