Weigh In record (no journal entry) for 08 July 2019
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111.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1891 kcal
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Fat: 79.94g | Prot: 156.48g | Carb: 206.77g.
Breakfast: Meijer Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, thinkThin Creamy Peanut Butter High Protein Bar. Dinner: Tums Extra Strength 750, Old El Paso Medium Taco Sauce, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: MuscleTech Phase8, Smirnoff Sours Watermelon Vodka, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2220 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Motorbike Riding - 30 minutes, Sitting - 2 hours, Sleeping - 9 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 8 hours and 10 minutes. more...
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losing 2.3 lb a week
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