Weigh In record (no journal entry) for 08 January 2013
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203.4 lb
Lost so far: 40.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1373 kcal
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Fat: 34.55g | Prot: 55.79g | Carb: 181.84g.
Breakfast: Nutri Grain Cereal Bar - Apple, black coffee, Swiss Miss dark chocolate. Lunch: green olives, ranch salad dressing, Market Pantry mini chicken sandwiches, 1% milk. Dinner: Sam Adams Fezziwick Ale, Baked Lay's potato crisps, Subway provolone cheese slices, 6" Turkey Breast & Black Forest Ham. more...
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2729 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Knitting - 1 hour. more...
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losing 0.7 lb a week
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