Weigh In record (no journal entry) for 08 January 2013
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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917 kcal
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Fat: 22.36g | Prot: 72.73g | Carb: 118.27g.
Breakfast: trader joe's cocoa powder, cocoa powder trader joes, PreNatal Gummy Vitamins, Chia Seeds, Amplified 100% Whey Protein, Almond Butter, Kale , Bananas . Lunch: Celery , Cucumber (Peeled) , Tomatoes, Tuna Fish Salad , Lettuce. Dinner: Butternut Winter Squash , Pinto Beans (Mature Seeds, Canned) , Garbanzo Beans. Snacks/Other: Nonfat Plain Greek Yogurt (Container). more...
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1703 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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