Weigh In record (no journal entry) for 08 July 2019
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231.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2019:
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659 kcal
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Fat: 8.25g | Prot: 47.70g | Carb: 87.00g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. more...
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gaining 7.7 lb a week
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