Weigh In record (no journal entry) for 08 January 2013
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2013:
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2121 kcal
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Fat: 82.67g | Prot: 84.03g | Carb: 295.38g.
Breakfast: 32g Raw Unsalted Crunchy Almond Butter, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Daily Bread Sprouted Whole Grain Sodium Free, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: Dijon Mustard, Daily Bread Sprouted Whole Grain Sodium Free, Ginger, Red Hot Links. Dinner: SHIN CUP NOODLE SOUP, Lewis Labs (10g) Brewer's Yeast, ginger, Cinnamon, Bananas, Lewis Labs (10g) Brewer's Yeast, tangerine. more...
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losing 3.5 lb a week
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