Weigh In record (no journal entry) for 07 July 2019
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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2093 kcal
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Fat: 90.43g | Prot: 55.81g | Carb: 215.85g.
Breakfast: Quaker High Protein Triple Berry Instant Oatmeal, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Sour Cream Dip, Sparkling Wine, Strongbow Cider, Tiramisu, Potato Salad, Wonder Hamburger Buns, Marc Angelo Italian Pork Burgers, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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losing 1.0 lb a week
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