Weigh In record (no journal entry) for 07 July 2019
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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2847 kcal
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Fat: 86.72g | Prot: 109.77g | Carb: 403.56g.
Breakfast: Just Hemp Hulled Hemp Seeds, Tone's 100% Pure Vanilla Extract, Blueberries, Dried Seaweed, Cinnamon, Bananas, Now Foods Magnesium Citrate Powder, Ginger, The Ginger People Crystallized Ginger, Trader Joe's 100% Florida Grapefruit Juice, Hot Water, Ocean Spray Reduced Sugar Craisins, Raisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Red Table Wine, Avocados, Arugula (Rocket), Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Kirkland Signature Atlantic Salmon Canned, Trader Joe's Original Hummus Dip, Marketside Organic Kale, Cascade Pride 8 Grain Bread. Dinner: Red Table Wine, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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steady weight
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