Weigh In record (no journal entry) for 08 January 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2871 kcal
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Fat: 37.97g | Prot: 119.46g | Carb: 209.78g.
Breakfast: orange juice, steak, better eggs plus. Lunch: Normandy vegetable, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fisherman Wharf swai . Dinner: Rice (Sake) Beverage, Sushi, California Rolls, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Jagermeister, Vodka, Ruby Red Grapefruit Juice, Orange Juice with Calcium from Concentrate, KENS LIGHT BLUE CHEESE, BABY CARROT, Turkey slice, activia light. more...
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gaining 0.1 lb a week
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