Weigh In record (no journal entry) for 15 May 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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2281 kcal
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Fat: 70.85g | Prot: 123.80g | Carb: 238.19g.
Breakfast: Fruit Parfait - Blueberry, Frozen Strawberries, Protein Isolate, Oats- Old Fashioned. Lunch: Green Snap Beans (Frozen), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Italian Style Bread Crumbs, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Broccoli, Mashed Potato (from Fresh), Mahi Mahi. Snacks/Other: Chocolate Sandwich Cookies, Cafe Steamers Grilled Chicken Marinara, Mediterranean Hummus, Baby Carrots, 100% Cranberry Juice. more...
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gaining 0.1 lb a week
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