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starting again
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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3723 kcal
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Fat: 76.76g | Prot: 193.79g | Carb: 408.04g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fresh Frozen Wild Blueberries, Protein Isolate, Oats- Old Fashioned. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Bacon Ranch Salad with Grilled Chicken, Grilled Chicken Breast. Dinner: Fried Plantain, Chicken Thigh (Skin Not Eaten), Black Beans, White Rice (Long-Grain, Cooked), Ultimate Sub on Wheat. Snacks/Other: Dark Beer, Protein Bar, Sub Sandwich Ham + American. more...
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gaining 0.6 lb a week
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